Healthy Habits for Longevity
The secret is not found in a pill or a treatment, but rather in the habits we cultivate throughout our lives.
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Milou
- Jul 26
- 4 min
How Food Affects Mood
The food we consume can have a great impact on our mood, influencing our mental and emotional well-being.
Milou
- Jul 19
- 3 min
Mastering Change with Micro Habits
The problem isn't your lack of commitment or effort. It's the approach. I find a solution to this struggle to be adopt into micro habits.
Milou
- Jun 21
- 4 min
Reconnecting at the Holistic Wellness Retreat
Come join us at the Connect Retreat and experience, self-discovery, rejuvenation, and connection...
Milou
- Jun 14
- 4 min
Understanding Yoga - Letting the Practice Change You
In yoga, we distinguish between the soul, the body, & the mind, highlighting the issue of over-identifying ourselves with our bodies & minds
Milou
- Jun 7
- 5 min
How to Approach Meditation
It’s about showing up, being present, and cultivating a sense of inner awareness; a moment of self-exploration and self-discovery.
Milou
- May 31
- 4 min
Dealing with Cravings and Emotional Eating
The struggle with cravings and emotional eating is a deeply personal and often isolating experience, leaving many feeling trapped in a cycle
Milou
- May 24
- 5 min
Creating a Positive Media Environment
But what if we could use our phones and social media to connect in meaningful ways, get inspired, and learn?
Milou
- May 17
- 4 min
Embracing Change
I sometimes like to say that change is the only thing that doesn’t change. That it is the only constant in life.
Milou
- May 10
- 4 min
Discovering your Authentic Self
Living authentically means embracing and expressing our true selves, free from pretense or conformity to societal norms.
Milou
- May 3
- 4 min
Learning to Journal
The act of regularly writing down your thoughts, feelings, experiences, and reflections can take many forms.
Milou
- Apr 26
- 4 min
What is Coaching? Understanding the Role and Impact of Health Coaching
... I want to demystify the role of a coach, exploring its origins, its interdisciplinary nature, and how it empowers success and change.
Milou
- Apr 19
- 4 min
How to Develop Self-Efficacy
And with determination, persistence, and a belief in your own abilities, there is no limit for what you can achieve.
Milou
- Apr 12
- 4 min
Cultivating a Growth Mindset
A growth mindset is a belief system that views intelligence, abilities, and talents as qualities that can be developed and cultivated..
Milou
- Apr 5
- 5 min
How Do I Practice Self-Care
Nurture and honor yourself each day, and make self-love and self-care your guiding principles on your path towards greater health.
Milou
- Mar 29
- 5 min
Effective Stress Management 101
There are various types of stress that you may encounter throughout your lives, each with distinct characteristics and effects.
Milou
- Mar 22
- 4 min
What is Holistic Health? - Pillars and Principles of Holistic Health explained
Now that you have an understanding of what holistic health is and which pillars it includes, let’s look at the key principles...
Milou
- Mar 15
- 4 min
The Power of Supportive Environments
By understanding the multifaceted nature of supportive environments, you can proactively create and cultivate spaces that foster growth...
Milou
- Mar 8
- 4 min
Benefits of Shifting Towards Eating Whole Foods
Sometimes in - what feels like a - dietary chaos, the whole foods diet emerges as a beacon of clarity and simplicity.
Milou
- Mar 1
- 4 min
Navigating Life through the Dynamics of Yin and Yang
In embracing the principles of Yin and Yang, your daily life become a conscious journey of balance and flow.
© 2023 M.POWEREDHEALTH by Milou. All rights reserved
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