Do you feel out of balance or sync? Are you looking to create a more harmonized lifestyle but don´t know where to start? Do you struggle to find time for self-care in between the demands of daily life?

 

 The holistic approach to health brings awareness to the wholeness and interconnectedness of all that you are and that is around you. It incorporates your mind, body and spirit and appreciates health as a journey.

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Recognizing that health is influenced by not only physical factors but also mental, emotional, social, and spiritual aspects and harnessing the power of the mind-body connection, aspects such as relationships, career satisfaction, personal fulfillment, stress management, self-care, and personal growth may be explored.

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You will learn how to respond to your body´s needs, taking into account the importance of the mind-body connection, mindfulness, self-care, food choices and mindful eating, exercise and building meaningful connections.

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Unearth a renewed you, in balance, presence, and satisfaction, navigating through all pillars of your being with your 

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12 WEEK HOLISTIC HEALTH COACHING PLAN