HOLISTIC HEALTH COACHING
Do you feel out of balance or disconnected from your health? Is it hard to prioritise yourself amidst the constant demands of life? Do you crave more harmony but don’t know where to begin?
This holistic coaching journey brings awareness to the full picture of your wellbeing, recognising the deep connection between mind, body, soul, environment and daily routines. Your health isn’t one-dimensional; physical, mental, emotional, social and spiritual aspects all work together. We’ll explore the areas that matter most to you, creating space for sustainable health that fits your life.
You will learn how to understand and respond to your body’s needs, build habits and routines that support real, lasting health, use mindfulness, movement and self-care to strengthen your energy and resilience and improve your relationship with food through intuitive eating. The journey will cultivate balance across all areas of your wellbeing, physically, emotionally, mentally and beyond.
This is your space to reconnect, realign and create a health routine that feels authentic, sustainable, and personal.
12 WEEK HOLISTIC HEALTH COACHING PLAN
Harmonious Health Habits
1.290
Helping you create simple, sustainable habits that support real wellbeing and balance.
Using practical coaching, we’ll craft routines that bring sustainable health, reconnecting you to power.
12 x 1:1 Coaching Sessions & Accountability Check-Ins
In-depth Holistic Health Assessment
A Mind-Body-Spirit Approach to Health to Create Balance
Goal Setting & Action Planning, Habit and Routine Design
Expert Advice from a Certified Holistic Health Coach