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Di., 20. Jan.
|Wonderland, Hout Bay
Strength & Conditioning
Mindful, intense and oh-so-rewarding. Get ready to push boundaries, build strength with a mix of weights, bodyweight and conditioning to challenge you at any level. Ready to sweat, burn and laugh?
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See other eventsZeit & Ort
7 weitere Termine
20. Jan. 2026, 17:30 – 18:30 GMT+2
Wonderland, Hout Bay, 5 Blackwood Dr, Hout Bay, Cape Town, 7806, South Africa
Über die Veranstaltung
Build strength, power and endurance with a dynamic full-body workout that combines resistance training, body weight training, core work and functional movements. This is a surprise box, so be ready to expect, circuits, interval trainings, barre-style, HIIT, calisthenics, plyometrics and more. Suitable for all levels if you're ready for a challenge! You'll hate me, then you'll love me! :)
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