Mi., 24. Apr.
|Wonderland, Hout Bay
Special Edition: Wine Cellar Yoga + Breathwork
A harmonizing evening experience in the wine cellars of Wonderland combining Hatha Yoga, that combines breath, movement, and mindfulness, leaving you refreshed, grounded and centered, and Breathwork, giving you the opportunity to reconnect, heal and ground.
Zeit & Ort
24. Apr. 2024, 17:30 – 20:30
Wonderland, Hout Bay, 5 Blackwood Dr, Hout Bay, Cape Town, 7806, South Africa
Ãœber die Veranstaltung
Hatha Yoga focuses on combining breath and movement to create a harmonious practice that nurtures both body and mind. It's a chance to stretch, relax, and find your balance. Whether you're a seasoned yogi or a newbie, this class is open to all levels. Breathwork refers to various techniques that focus on controlling and manipulating the breath to improve physical, mental, and emotional well-being, which often involve specific breathing patterns, exercises, and mindfulness practices designed to enhance relaxation, reduce stress, increase energy, and promote overall health.
Come dive into a soothing experience that'll leave you feeling refreshed and centered. Please bring along your yoga mat, comfy clothes that stretch, and a water bottle to keep hydrated. Get set to unwind and find your zen with us! Can't wait to see you there!