Holistic Health Coaching

Service Description

The holistic approach to health brings awareness to the wholeness and interconnectedness of all that we are and that is around us. It incorporates our mind, body and spirit and focusses not only on exercise and diet – appreciating that food is our medicine and a preventer of disease -, but also on a spiritual practice, sleep patterns and stress management. It appreciates health as a journey and not solely a destination. We will set up an environment that will make the healthy option the only option and limit any environmental harms that might be inevitable. It means learning to be self-aware and building connections with our own, with others, with nature, and with the energy that surrounds us. Together we make you understand how your body communicates its needs to you and make space for emotions and how to act accordingly to them to create overall health and wellbeing.  If will become easy to understand that when we are good to ourselves and good to others, everything will fall in place.