Self-Coaching Program: Health Transformation Blueprint - How to Create Habits that Last

The program spans 12 weeks, but it’s not rigidly structured. While there’s a recommended timeline for completing lessons each week, it’s ultimately flexible to suit your pace.

You can purchase a journal to accompany the program, which will help you track your progress. Throughout the program, you'll also assess the equipment and resources needed to achieve your goals, ensuring that you have everything necessary to succeed.

While there is no personal coaching included, the program has its own group where experiences can be shared and questions can be asked and will be replied to by myself. You may also contact me directly for any urgent questions.

• The program is based on video content that is also available as script and runs through 9 chapters (Pillars of Health, Education, Behavior Change, Identifying Goals and Obstacles, Tracking your Goal, Routine Design, Support Systems, Action Taking and Accountability).

• A Journal can be purchased through Amazon separately that includes all worksheets, exercises and self-assessments that are otherwise available for download as pdfs.

• There are quizzes after each chapter to test the participants knowledge and keep the momentum going.

• Once participants have joined the program, they are added to a group, where experiences or struggles are shared and questions can be asked that will be answered by me if necessary.

• The program is designed to be self-paced over 12 weeks. It’s entirely online and accessible at any time throughout the timeframe. The completion of each step (acticle/video/quiz) unlocks the following step, so the steps are built upon one another and cannot be jumped.

• The program relies on active participation, so it is required that participants follow along with the exercises to achieve the best possible results.

• The program is perfect for individuals who want to create lasting healthy habits, improve their well-being on any pillar of health (physical, mental, emotional, social, environmental, occupational, financial, intellectual) and take control of their health in a sustainable way. It’s suitable for beginners and those already familiar with wellness practices.

• Anyone that struggles with getting started, setting clear goals, putting goals into action, consistency, accountability, motivation or missing knowledge, will benefit from this program.

While the focus of the educational content (Exercise Essentials, Nutritional Literacy, Rest&Recovery, Sleep, Stress Management, Mindfulness, Balance) is based on physical and mental health mainly, the program is flexible enough to accompany goals on any pillars, meaning they may also be career or relationship based, for example.

This program will equip you with the essential knowledge and tools to make lasting changes in your life. You’ll dive deep into the foundational pillars of health, understanding how each aspect contributes to your overall well-being.

More importantly, you’ll learn the science of behavior change, exploring the psychology behind habits and how to implement strategies that lead to sustainable transformation. You’ll discover proven goal-setting processes and learn how to track your progress in real-time, ensuring you stay on track and motivated as you move forward.

With the right mindset and techniques, you will learn how to fuel your motivation, create a clear action plan and confidently execute it, even when life throws challenges your way. The program will help you adapt to changing circumstances and provide strategies to hold yourself accountable in the long run, ensuring you maintain momentum and keep moving toward your goals. This is not just about making short-term changes, but about building a strong foundation for lasting success.