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Thu, Mar 13
|Wonderland, Hout Bay
Sweaty Strength Conditioning
Mindful, intense and oh-so-rewarding. Get ready to push boundaries, build strength with a mix of weights, bodyweight and conditioning to challenge you at any level. Ready to train?
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Mar 13, 2025, 4:50 PM – 5:50 PM GMT+2
Wonderland, Hout Bay, 5 Blackwood Dr, Hout Bay, Cape Town, 7806, South Africa
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Build strength, power and endurance with a dynamic full-body workout that combines resistance training, core stability and functional movements. Expect a mix of weights, bodyweight exercises,and conditioning drills designed to improve strength and mobility. Suitable for all levels—challenge yourself and get stronger with every session!
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