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Tue, Jan 20
|Wonderland, Hout Bay
Strength & Conditioning
Mindful, intense and oh-so-rewarding. Get ready to push boundaries, build strength with a mix of weights, bodyweight and conditioning to challenge you at any level. Ready to sweat, burn and laugh?
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Jan 20, 2026, 5:30 PM – 6:30 PM GMT+2
Wonderland, Hout Bay, 5 Blackwood Dr, Hout Bay, Cape Town, 7806, South Africa
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Build strength, power and endurance with a dynamic full-body workout that combines resistance training, body weight training, core work and functional movements. This is a surprise box, so be ready to expect, circuits, interval trainings, barre-style, HIIT, calisthenics, plyometrics and more. Suitable for all levels if you're ready for a challenge! You'll hate me, then you'll love me! :)
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