Morning Vinyasa

Vinyasa Yoga is a dynamic practice that emphasizes continuous movement with breath. Through a sequence of smoothly transitioning postures, each coordinated with inhales and exhales, Vinyasa builds heat in the body, enhancing flexibility, strength, and stamina, promoting mindfulness, balance, and a deeper connection between breath, body, and mind. 

Please bring along your yoga mat, comfy clothes that stretch, and a water bottle to keep hydrated. Get set to unwind and find your zen with me! Can't wait to see you there!