Do you struggle to follow along with your diet, don´t know how to deal with cravings and emotional eating or you´re simply lacking the necessary knowledge to create a consistent and healthy diet? 

 

Let´s work together to facilitate the adoption of food choices and nutrition-related behaviors that are conducive to your health and well-being. We'll focus on developing food patterns that are consistent with your nutritional needs, while taking into account your personal goals and preferences.

 

Instead of working with restrictive dieting and endless calorie tracking, i will guide you towards eating intuitively; a mindful approach to nourishing yourself, respecting hunger and fullness cues, and cultivating a healthy relationship with food and your body, fostering a positive and empowering mindset around eating habits.

 

You will learn strategies for a sustainable and fulfilling approach to eating that support optimal nourishment of the body, improvement of the immune system and a boost of energy, mood and performance for a better quality of life, while managing weight and identifying and altering dysfunctional eating patterns.

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Create sustainable eating patterns, building a loving relationship to food with your 

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12 WEEK NUTRITION COUNSELING PLAN